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Join date: Sep 11, 2020
Posts (3)

Sep 4, 2021 ∙ 3 min
CORE WORKOUT or ABS WORKOUT?
What is a strong Core?
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Jul 27, 2021 ∙ 3 min
Post natal exercises
Before you get back to exercises after having a baby, read this. When you have a baby, the last thing you need to do is go to the gym to...
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Jul 11, 2021 ∙ 3 min
What is sciatica and what causes it?
Sciatica is a pain in the ass! We all know that. Put simply, it is the pain felt when the sciatic nerve has been trapped, and symptoms...
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Angela Merlino
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