REFORMER GROUP CLASSES
MOORGATE STUDIO
We run Group Classes (3 clients p/class)
Our group classes are friendly and personalized, we like to offer the best quality so you can learn our Pilates technique to the fullest expression.
Wednesdays: 12 and 1 PM
Fridays: 12 and 1PM
Duration: 50 min p/class
YOU CAN BOOK YOUR CLASSES THROUGHT THE WEBSITE OR BY EMAIL!
BELGRAVIA STUDIO
We offer Duet Sessions (2 clients p/class)
Our group classes are friendly and personalized, we like to offer the best quality so you can learn our Pilates technique to the fullest expression.
Mondays: Ask for availability
Tuesdays: 9 AM
Thursdays: 8 AM
Duration: 50 min p/class
You can book your first class with us on the website!
To book your next classes we please advise you to email or text us at
07871557801 or angela@transpersonalpilates.com
Thank you
WHAT TO EXPECT:
Equipment sessions are designed for you to explore a vast amount of exercises on Classical and Dynamic Pilates Studio equipment such: Reformer which will allow you to progress faster using the support of the machines.
The benefits of Transpersonal Pilates are notorious improvement on your spine and posture. This method allows the clients to change their movement patterns and also apply them to their day to day life. This practice will awaken and strengthen muscles that haven't been used before promoting strength, flexibility and balance in your body.
These sessions are designed for you to improve:
- Knee replacement
-Hip replacement
- Shoulder replacement
- Lower back pain
- Sciatica
- Osteoporosis
- Shoulder pain
- Neck pain or tightness
- Poor posture
- Post-pregnancy
- Flexibility
- Core strength
- Balance
- Scoliosis
- Coordination
Get ready to sweat with Angela's & Abi's sessions! She will correct your positions and make you you progress at your very best pace.
Packages, single sessions and INTRO OFFERS are available at Fees & Packages!
" In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 3o sessions you will have a new body ". Joseph Pilates