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CORE WORKOUT or ABS WORKOUT?
What is a strong Core?
Angela Merlino
Sep 4, 20213 min read
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Post natal exercises
Before you get back to exercises after having a baby, read this. When you have a baby, the last thing you need to do is go to the gym to...
Angela Merlino
Jul 27, 20213 min read
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What is sciatica and what causes it?
Sciatica is a pain in the ass! We all know that. Put simply, it is the pain felt when the sciatic nerve has been trapped, and symptoms...
Angela Merlino
Jul 11, 20213 min read
173 views
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