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BODY MIND AND SOUL 
PILATES RETREAT

Post Lockdown Detox 

Join Angela and husband Abhi in Goa, South India for a pilates retreat that will rejuvenate your body, mind and spirit after the stress of lockdown. 

Beach Yoga

What can you expect?

 

You can expect a balance of classes, therapies and a healthy dose of fun and relaxation as you explore Goa through local-led tours as well as a private transportation service to drop you to nearby beaches and beyond! 

 

 

By sharing this mind, body and soul adventure with this others, you will be restored and re-energised, and the benefits of the retreat will continue many months after the end of this retreat. 

What makes this retreat special & unique?

 

Firstly, the location! Goa is a historic town in India that has retained its colonial heritage and European lifestyle, making it an open and vibrant environment to rejuvenate your senses. It isn’t like the rest of India, so we want to show you our special place!

 

We offer a personalised, hands-on pilates practice, focusing on targeted corrections and adjustments specific to your body. We combine the pilates practice with a range of alternative Ayurvedic therapies so that your whole well being is taken care of.

 

Led by husband and wife team, you are now part of our family! So expect laughter, fun and openness - which are good for your health! We take care of you from the moment you arrive and look forward to making you as comfortable and at ease during your time with us. 

About the resort

The resort sits in the middle of a luscious jungle so there is a lot of greenery! The beach and the local town itself is a five minute drive away - and the hotel provides a secure and reliable taxi service. 

 

Facilities at the resort include: wifi, restaurants, gardens and a swimming pool.

 

 

What is there to do in the local areas when you are not in classes?

 

Goa is a beautiful and safe town to explore when you are not in class. You can find delicious traditional Goan restaurants and shops along the beach, visit temples and churches, enjoy local live music and observe local life.  

 

The people who live in Goa are super friendly, very sweet and gentle, making it a welcoming place for you to enjoy. 

 

For more info about Goa and the culture, including food, lifestyle visit:

 

https://www.holidify.com/pages/culture-of-goa-344.html

 

 

 

If you’re looking to have a younger and stronger body after this retreat!

 

 

What makes this retreat special & unique ?

 

Firstly, the location! Goa is a historic town in India that has retained its colonial heritage and European lifestyle, making it an open and vibrant environment to rejuvenate your senses. It isn’t like the rest of India, so we want to show you our special place!

 

We offer a personalised, hands-on pilates practice, focusing on targeted corrections and adjustments specific to your body. We combine the pilates practice with a range of alternative Ayurvedic therapies so that your whole well being is taken care of.

 

Led by husband and wife team, you are now part of our family! So expect laughter, fun and openness - which are good for your health! We take care of you from the moment you arrive and look forward to making you as comfortable and at ease during your time with us. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Itinerary

The full retreat theme follows Indian mythology, get ready to hear beautiful stories and connect with the culture by locals.

 

DAY 1

Arrival day

Settling in, welcome and introduction - grab a juice and come for a friendly chat.

Dietary requirement.

Welcome pack. 

 

DAY 2

 

Theme: Gratitude (to be here)

Sun Cycle: The Moon & Emotions

God/Goddess day: Parvati/Shiva

 

Pilates: Movement related to self care and being present 

Beach meditation & explanation of moon day in Indian culture.

DAY 3

Theme: Action

Sun Cycle: Mars 

God/Goddess day : Shiva 

 

Pilates: flow based pilates / warrior movement.

Full body massage

 

DAY 4

Theme: Overcoming Obstacles

Sun Cycle: Mercury 

God/ Goddess day: Lord Ganesha 

 

Pilates: Based on overcoming resistances in the body. Achieving the unexpected.

Ganesh mythology

DAY 5

Theme: Happiness / Joy 

Sun Cycle: Jupiter

God / Goddess: Vishnu 

 

Pilates: standing exercises representing presence and balance and focus. 

Evening Beach - Vishnu and Lakshmi story. Vishnu Mantras and introduce nostril science

DAY 6

Theme: abundance and receiving 

Sun Cycle: Venus

God / Goddess: Lakshmi 

 

Pilates: opening / stretching pilates. Bring all the week’s practises together. 

Walk / swim on beach early PATNEM and give flowers to the sea

Late breakfast 10am

Shirodhara massage.

Evening beach guided meditation followed by  sound healing 

DAY 7

Theme: Breakthrough and Patience. 

Sun Cycle: Saturn

God / Goddess: Shani

 

Pilates: strong / strengthening and integrated practice .

{When is the body talking and when is the ego talking?}

Advanced session.

Followed by Ayurvedic test and then Cooking class in the evening 

DAY 8

Theme: celebration and give thanks

Sun Cycle: Sun

God / Goddess: Shiva

 

Pilates: Strengthening pilates

Strength and health. Sun salutation focus. 

Temple and historic parts of Goa.

Lunch outside - local street food. 

 

Evening is celebration time. Dress up. Celebrate yourself. Flower collar.

Surprise Event 

DAY 9

Departure 

Retreat Details: 

Where: South Goa, India, Agonda Beach at the Wild Berry Resort

 

Dates: 6th - 14th February 2022

 

How long: 7 nights 8 days

 

Price: £ 1850 / $ 2524.84

Pay a deposit when you book for £500 to secure your place.

 

Pay the rest of the retreat fees 2 months before the retreat. 

Payment to be done by Paypal or Bank Transfer. 

To book email Angela at angela@pilateswithinyou.com and we will send you a booking information and confirmation followed by an agreement  for you to keep, and if you are happy with we will send you an invoice by Paypal to proceed to the Deposit payment/Retreat payment.

Any enquiries please do not hesitate to send me a text message at 07871557801.

 

What is included ?

 

Accommodation - hotel/ resort

Transfers between airport to hotel

Breakfast, lunch & dinner - local organic food

2 classes of Pilates each day

All activities (elephant ride, farm spices tour, various water sports, dolphin watching, sunset watching, walks, bird watching, temple tour). Transportation to and from destinations included. 

A choice of Ayurvedic treatments (up to 3)

All small pilates equipment, mats and props provided

24 hour concierge service

 

 


What is not included ?

 

Flights 

Travel jabs

Visa / entry visa

Travel & health insurance

PCR test

Personal expenses

FAQ

 

How big is the group? 

 

A small group of no more than 10 people so that we can give you the personal attention your body needs. You each have your own private villa. 

 

About your teachers: Angela and Abhi

 

For those of you who haven’t already met us, we are a husband and wife pilates instructor team from London. You can find out more about our teaching practice and expertise here:

https://www.transpersonalpilates.com/about

 

 

▪️  jabs do I need to come to India?

 

Please check the FCO website for information about travel entry requirements to India, including health and vaccine information.

 

https://www.gov.uk/foreign-travel-advice/india

 

▪️ For more information about getting a visa you can also visit

 

https://indianvisaonline.gov.in/evisa/tvoa.html 

 

 

▪️ Is the retreat open to beginners? 

 

Yes! This is an open level retreat. There will always be two teachers around, one teaching and one there to help!

 

▪️ Do you cater to specific dietary requirements?

 

As food and nourishment are keys parts to a happy and healthy body, we do our utmost best to meet everyone’s dietary requirements by  offering a variety of local, organically produced foods. If you have any allergies or specific concerns please contact the organiser, Angela, in advance of making your booking to ensure that your needs can be met. 

 

▪️ Do we need to book our own flights?

 

Yes please! We will take care of everything else. You just need to send us your flight details as soon as you have booked your flights, so that we can arrange your airport to hotel transfer. Please also keep us informed of any changes to your flight schedule. 

 

▪️ Do I need to bring any equipment such as my mat?

 

We’ve got you covered! You only need to bring your beautiful body, mind and spirit. 

 

 

▪️ Do you have a cancellation policy?

 

Yes we do, check on cancellation policy bellow.

 

▪️  If you are unable to attend the retreat.

Please check 

 

▪️  Do I need specific travel insurance?

 

If you are taking out travel insurance, make sure to include in that cover the activities you may be taking part in on your retreat with us. The activities we offer are: pilates, water sports, hiking and elephant rides. 

If you cancel Cancel 2 months before: 

You will lose deposit. 

 

If you cancel Cancel 1 month before: 

We won't be able to refund. 

Cancellation Policy 

 

OUR INTENTION

It’s our intention to make things as simple as possible for anyone who wants to attend the retreat, while balancing the administrative and business realities of those who run retreats.

DEPOSITS

A deposit of £X is payable when you book your place on the retreat. 

All deposits are non-refundable.

 

RETREAT CANCELLATIONS

Please make sure that you have read and understood our cancellation policy before making a reservation.

Naturally, no one books with the intention of cancelling or postponing their retreat, but unexpected things do happen, so we suggest that you take out travel cancellation insurance once you have made your reservation.

CANCELLATION QUERIES

We understand that from time to time circumstances arise where you need to cancel your booking but may not be covered by your insurance cover. If this happens we will work with you to find a solution that is fair for both you, the retreat attendee and us, the retreat leaders. We intend to approach all issues with understanding, flexibility and compassion. From that place, a solution can always be found.

CANCELLATION POLICY

The cancellation policy below is designed to protect both us, the retreat leaders and you, the retreat attendees (prospective and current).

CANCELLATION 

Please note that there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness. For this reason we strongly encourage all retreat attendees to purchase travel / travel cancellation insurance, to make sure that you are covered in the event of a cancellation. 

In the event that you need to cancel your attendance on the retreat:

 

*  If  you cancel 90 days or more before the start date of the retreat,

you will be refunded the full amount of any sums paid up to that date for your retreat.

This excludes the deposit, per person, which is non-refundable.

 

 * If you cancel between 60 – 90 days before the start date of the retreat,

you will be refunded 50% of any sums paid.

This excludes the deposit, per person, which is non-refundable.

 

 * Cancellations less than 60 days before the start date of the retreat are

non-refundable. If you do need to cancel your booking with us,

please contact us to see if we can help find a solution.

Please also read our Lockdown cancellation policy, which covers circumstances relating to lockdown and Covid-19 as special terms apply. 

 

 

LOCKDOWN CANCELLATION POLICY

If we need to change the dates of the retreat because of a lockdown or situation relating to Covid-19:

We will move the dates of the retreat to the next earliest available dates. We will contact all attendees to find out which dates work best for them, and try to accommodate these as much as possible as a whole,

when deciding the new dates. 

If you are unable to make the new retreat dates, we can do one of two things:

We can move your booking to the next annual retreat; or

We can offer you a 90% refund of payment made, excluding the deposit per person. 

 

If there is lockdown during the retreat period:

We can move your booking to the next annual retreat; or

We can offer you a partial refund of payment made, excluding the deposit per person, for any activities and days that you are not able to attend, and do more pilates!

 

If you are unable to attend the retreat because of a lockdown in your country: 

We can move your booking to the next annual retreat; or

We can offer you a 90% refund of payment made, excluding the deposit per person.

 

If you are unable to attend the retreat because you have Covid-19:

We can move your booking to the next annual retreat; or

We can offer you a 50% refund of payment made, excluding the deposit per person.

Please contact us directly in the event that you need to cancel because of a Covid-19 related issue, so that we can discuss how it may impact your booking. 

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Our Lady of Immaculate Conception Church
Beautiful Goa province beach in India wi
Dudhsagar Waterfall, Goa, INDIA, Circa S
beautiful picture in the pre-dawn time i
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